If you want to be happy, stay healthy. There are a lot of food fad diets that you can try today to achieve the good health you are aiming for, but, how sure are you that it’s safe and sustainable for you to try? Read on the blog to find out safe ways to stay healthy.
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While the use of medical and recreational cannabis is steadily on the rise, there are still individuals who are simply unaware of the myriad of health benefits using marijuana presents. Whether you are struggling with a debilitating disease, seizures, constant nausea, or a life-threatening illness such as cancer, there are many benefits of smoking cannabis that help to add to the quality of life regardless of one’s individual situation.
One of the biggest medical benefits of smoking cannabis regularly is the ability to stave off nausea and vomiting. Individuals are often prescribed chemotherapy medications that are utilized to treat nausea, which is not always effective. For those suffering from autoimmune diseases such as Lupus, or individuals who have been diagnosed with cancer or other digestive-related illnesses, medical marijuana is often an ideal solution. Cannabis provides immediate relief for those who struggle with persistent nausea, which helps to increase appetites (ideal for those who are losing weight due to illness).
Smoking cannabis is not only useful for nausea, but it is known as one of the most effective methods of treating chronic pain conditions associated with a number of conditions. THC and CBD are both found in cannabis, and provide different effects and benefits depending on the patient’s needs. The CBD within medical marijuana is credited with providing pain relief by blocking pain signals from being sent directly to the brain.
Anxiety and Depression
Smoking marijuana has been proven to effectively improve and boost moods in all patients, regardless of their need for the plant. Using cannabis in a controlled and monitored way is ideal to effectively treat depression while eliminating symptoms of anxiety and panic attacks. Choosing the right strain that focuses on reducing anxiety and stress is one of the best ways to get the relief you are seeking while smoking cannabis. It is important to learn about each individual strain you are interested in to get the most effective desired results after each smoking session.
A misconception about smoking cannabis is that individuals feel “high” or out of their control, making some patients hesitant about trying it over traditional prescribed and over-the-counter medications. However, medical marijuana is specifically cultivated and created with patients who prefer relief but want to avoid feeling anything other than their baseline “normal” each day. Medical cannabis or even cannabis light provides a high CBD content but eliminates high THC, which contributes to the feeling of being “high”. With a strain that is CBD-centric, patients are able to reap all of the benefits that medical marijuana has to offer without feeling as if they are incapable of completing their work or everyday tasks and responsibilities.
Smoking cannabis is a way to help improve various ailments and symptoms you experience without the risk of damaging your liver, kidney, brain, or other organs that are essential to a healthy and long life. As the rise of medical marijuana continues, millions of patients around the world are hopeful that it may someday ultimately replace deadly and harmful prescription medications.
This article will discuss two different types of vaping e-liquids and e-juices (btw, you can buy e juice here), PG or Propylene Glycol and VG or Vegetable Glycerin. PG and VG are the liquids that are mixed with flavoring and nicotine in order to create e-juices. They each have a different consistency and flavor to them thus creating a different experience. In order for these two liquids to be inhaled through vaping, they must be heated first. This turns them into a flavorful vapor that can be inhaled. It will also cover many different flavors that are available for purchase.
VG stands for Vegetable Glycerin and is a natural product created from vegetable oil that is also inhaled when heated. This type of e-liquid has a sweet flavor sensation to it thus it is often mixed with the more fruity flavors of e-liquid. Vegetable Glycerin is a favorite among vegetarians and vegans. Vegetable Glycerin is safe to ingest and can be found in items such as sweeteners, beauty products, pet foods, soaps, baked goods, toothpastes, as well as in medicinal creams and pills. As with Propylene Glycol, Vegetable Glycerin the same common side effects including dry mouth, sore throat, and increased thirst. As with all vaping, be sure to drink plenty of water and if it becomes necessary, don’t be afraid to take a break from vaping if necessary.
E-liquids can be flavored in many different ways. The first type of flavorings that we will discuss is the many types of edibles flavors. You can purchase e-liquids that are flavored as fruits such as apple, blueberry, mango, peach, grape, kiwi, lime, raspberry, pineapple, strawberry, watermelon, cherry as well as fruit cocktail, Hawaiian punch and multiple smoothie flavors. Also available are flavors that resemble different coffees, sodas, hard cocktails and multiple milk flavors. There are also flavors that resemble food such as cheesecake, cake, cookies, banana nut bread, different mints, ice cream and many different types of sugary candies such as candy cane, cotton candy, sweet tarts, gummie bears and butterscotch. Of course you can also have you e-liquids tasting like flavored tobaccos including special blends, cured, smooth, menthol including regular, skinny or mixed, peppermint and Cuban flavored.
Cannabidiol, or CBD, is the second most widely recognized element in marijuana, a non-high element that is a major phytocannabinoid. Marijuana as a recreational drug contains a high level of delta-9-tetrohydrocannabinol (THC), the substance that gives the user the “high” they’re looking for, and is the most recognized element in marijuana.
CBD and THC levels vary among different plants. With selective breeding procedures, cannabis processors and breeders have been able to create plants with high levels of CBD, with virtually no levels of THC. There are a ton of online shops where you can browse around and check out different CBD oil – a lot of them also offer cbd free shipping as of now.
Why is CBD so much in demand?
CBD, with no real side effects, has proven to have a wide scope of positive medical applications. Among the many positive attributes it provides, it has been proven it has no interference with several psychological and psychomotor functions, and reduces negative effects of THC, which includes paranoia, memory impairment, and the sleep-inducing effects THC causes.
CBD oil is the most popular, and legal, form consumers can get the substance on the market. For those that are seeking the positive medical attributes that CBD oil provides them, inhaling through vaporizing has proven to be the quickest way to get CBD into the bloodstream. While some brands feature this method, others use some more traditional means of CBD use. All seem to get positive reviews from those that use them, so perhaps the means of taking CBD all comes down to a matter of user preference.
CBD oil reviews
One site that has performed in-depth, comprehensive reviews of CBD oils is CBD Oil Review. Using a badge system for oils from different companies, they assign star ratings to companies based on quality, safety, innovation, mission, and charity.
Best CBD oils
Based on the criteria set by the website, the following companies, all with badges earned in all the aforementioned categories, and earning the maximum 5-star rating, include:
Vape Bright. Known for great flavor and value, they have brought a CBD vape with high potency to the market, combined with terpenes in their flagship product. Their potent delivery device produces a substantial 1 mg of CBD per inhalation, lessening the amount of puffs needed to make it effective.
Endoca. They grow their own hemp plants in Scandanavia, without the use of harmful herbicides or pesticides. Priding themselves on creating the organic CBD oil made from 100 percent pure and natural CO2 extracts, they claim to have the highest concentration, highest quality product available on the market. Their world-class standards call for testing for over 200 mycotoxins, heavy metals, and pesticides.
Elixinol. From specially bred hemp plants organically grown in Northern Europe, they produce and sell high quality CBD oils, made from industrial hemp, in CBD tinctures, CBD capsules, and CBD concentrates. They use supercritical CO2 fluid extraction, a superior method to extract vitamins, enzymes, and phytonutrients in a non-toxic procedure on plants with a high level of CBD.
Green Garden Gold. With everything from peanut butter to dog treats, they specialize in CBD vaporizers and rich edibles drops. Using 100 percent CBD oil organically grown, their high quality hemp undergoes vigorous testing to ensure the safety and purity of their product. Responding to customer requests, they have increased to 1000 mg their drops/vaporizer product.
Flavor Trumps All
The most important thing to consider when buying e-liquid is first and foremost the flavor. E-liquids are available in almost any flavor imaginable: food, fruity, tobacco blends, and even cocktails.
Most first-time users will start out by trying a tobacco blend that most closely matches their favorite brand of cigarettes. Manufactures know this and have created a number of tobacco blends to satisfy this demand. Over time, users become more daring and venture out to try the different fruit and food blends. There are so many different flavors and blends that the user is sure to find a mix they like.
It’s no surprise that with all these flavor possibilities available that a number of cocktail flavors were invented. You can get brandy, beer, and wine flavored e-liquids to name a few.
How Much Nicotine?
After you’ve decided upon a flavor, your next step is to ascertain your favored nicotine strength.
Nicotine levels come in several strengths:
Low: 6mg and below – This is for light smokers who typically go through roughly half a pack or less every day.
Medium: 9mg to 16mg –This is for average smokers who typically smoke between half a pack to a pack a day.
High: 18mg to 36mg – This is for heavy smokers who smoke more than a pack a day.
Using the optimal nicotine strength is vital because too low will make you vape more to make up for the low nicotine, while too much can cause you to have headaches.
What’s The Deal With PG And VG?
E-liquid has a principal base solution that is comprised of either Vegetable Glycerol (VG), Propylene Glycol, or a mixture of both. PG renders a weak vapor but with more flavor. VG renders huge clouds of vapor but the flavor profile is muted because of its slight sweet taste.
Manufacturers make e-liquids that come in either an all-VG base, an all-PG base or a combination of both in differing ratios. A popular VG to PG ratio is 60:40, and a lot of users are happy with both the amount of vapor produced and the flavor of this combination.
Nevertheless, there are some people that experience an allergic reaction to PG. If you experience any signs of an allergic reaction such as hives, itching, or difficulty breathing after using a PG blend or a pure PG base then it’s a good idea to either reduce the amount of PG in the blend to 20% or just switch to an all VG base.
Test Until You Find What’s Best For You
Finding the perfect flavor, nicotine strength, and PG/VG ratio for you might take a little time and experimentation. Buy high quality e-liquids from trusted manufacturers, like slims ejuice, to get the best results. Try different brands and different flavors, the same flavor might taste very different from one manufacturer to the next. Don’t be afraid to try flavors or combinations that you might not initially think you would like. You might just surprise yourself.
Summer dresses, short shorts, and bikinis can make any woman feel a bit insecure about her body.
But what if you felt different?
What if every time you looked in the mirror this summer or walked on the beach in your bikini you actually felt confident about your body and loved the way you look? And what if you could feel that confident without spending hours and hours at the gym.
What if you could stop the yo-yo dieting and actually enjoyed what you eat? What if instead of feeling deprived and constantly hungry, you felt energized and fulfilled?
What’s the secret?
Kayla Itsines’ Bikini Body Guide.
Over 20,000,000 women have trusted Kayla Itsines BBG Workout to change their bodies and their lives, helping them gain confidence in their bodies.
Her approach to fitness and food is a holistic one.
With her Bikini Body Guides, or her BBG workouts, you steadily increase the intensity over a 12 or 24 week period. Each guide has everything you need to speed up your metabolism and get those long, lean limbs you have been wanting. Also, don’t worry if you are new to working out. Each guide provides a glossary of all the exercises so you know the proper forms and techniques for each move.
Each workout is only 30 minutes, so you don’t have to spend hours in the gym even though you are losing weight and gaining lean muscle quickly.
The guides focus on three different kinds of workouts.
The resistance training is the key to turning your body into a fat burning machine. But don’t worry it won’t make you gain bulky muscles. All of the routines are geared towards making you long and lean.
Kayla’s resistance training includes high-intensity circuit training to ensure that you are burning a lot of calories. It also allows you to include multiple styles of training to continue to challenge your body, preventing plateaus.
Typically, for resistance training, you perform a set of exercises in a short period of time. With this workout, you will be doing four different exercises to strengthen the different areas of your body.
Each week you will have three resistance training workouts focusing on different areas of the body like the lower body, arms, and abs.
Don’t worry, you won’t be doing the boring elliptical for hours.
With Kayla’s workout, you will be combining different cardio circuits so you don’t burn out.
You will be doing LISS or low-intensity steady state cardio and HIIT or high-intensity interval training.
Your low-intensity cardio can be as simple as walking. The key is to keep the same pace for the whole time which conditions the body to use fat as a fuel source throughout your day.
Your HIIT workouts are more intense. You sprint for a short amount of time with even shorter breaks. This helps you build endurance, burn crazy amounts of calories, and helps boost your metabolism.
You will need both to get your body used to burning more calories throughout the day and encouraging it to become stronger.
You might be wondering why stretching is here as a type of workout.
But it is actually one of the most important things you can do for your health.
Stretching not only allows you to prevent injuries by promoting flexibility, but it also gives your mind and body a chance to relax while still taking steps to reach your fitness goals.
Stretching helps you maintain the condition of your muscles, helping them to stretch and contract efficiently.
Getting an incredible bikini body doesn’t require super restrictive diets or hours and hours at the gym.
It only takes a commitment and trust in Kayla’s Bikini Body system that has already been proven to generate results with millions of women.
If you’re looking to change your routine and finally get the body you want, check out Kayla Itsines’ Bikini Body Guides.
The Raw food diet is not really treated as a food fad but rather a kind of lifestyle that basically promotes eating foods that are in their natural state which means that the foods have not been adulterated in any way and not subjected to any food processing such as cooking which tends to deteriorate the nutrients that the food originally has.
This fitness diet is a lifestyle choice that acknowledges the nutritional value of unprocessed food which provides numerous health benefits that not all processed foods can promise about. This diet is known for those who wants to be full of energy and disease-free. It optimizes the nutrition of the food you eat the food you will intake are remained uncooked, so it retains its enzymes and nutrients for you to take. With only eating fresh food, you are not exposed to any harm brought about by chemicals added to food. Eventually, the effect of this diet is that it will naturally begin to detoxify the body due to the enzymes absorbed by the body. Natural weight loss can also be obtained in this type of diet.
This kind of food fad is usually being compared to the vegetarian diet. But how exactly are these two food diets alike or differ?
Technically, the raw food diet is somehow a form of vegetarianism since vegetarians do not eat any kinds of meat or poultry meaning what they consume usually comes from plant produce, past and rice. On the other hand, a food foodist only eats food that has not been processed or cooked. As an example, a vegetarian can eat pasta with cooked tomato sauce while a raw foodist will opt for the vegetable with tomato puree instead.
Vegans do not eat animals and its by-products. The raw foodist on the other hand only refrains to eat animal products and prefers to eat fruits and vegetables in raw. The main point of the raw food diet is to promote huge dietary increase in the intake of unprocessed and uncooked food such as fruits and vegetables so that the body can absorb all the natural nutrients from the food as much as possible.
Variety is supplied by making food combinations and is processed in such a way that heat isn’t needed as it breaks down enzymes and nutrients. Some food combinations are made into puree and juices. By combining different foods, one can make substitutes for what are in the normal diet. Seeds, nuts, sashimi, milk, cheese and yogurt are also part of the raw food diet.
Being a raw foodist is much easier if you are at least vegan or vegetarian since almost all that you can eat if you opt for this lifestyle are raw which are mostly of fruits and veggies. This diet might also require you to take supplements to substitute for the nutrients you cannot get from other fruits and vegetables. For one to be strong and healthy, the body needs to be supplied with both the micro and macronutrients that it needs.
With more and more people nowadays who are getting prone and are facing developing chronic and life threatening diseases because of poor lifestyle choices, people have started to get more conscious of everything they eat and look for ways to consume what’s healthy, thus the introduction of many different diets.
People prefer a much healthier approach to their diet and are looking for better options when it comes to food regarding nutrient content, origin, the way they are produced and even its impact on the environment.
A lot of food fads are coming out today, and one of those is the raw food diet. In fact, this diet cannot be treated as a fad diet like any other diets but a lifestyle that is promoting on eating foods in their natural state, some that they consider as “real food”.
The raw food diet is basically about eating mostly food that has not undergone any processing or is uncooked making you get all the nutrients from the food without any additives. In today’s world, majority of the foods may contain harmful additives and are very much processed. The application of heat in cooking or any other food processing causes the nutrients that you are supposed to be naturally getting from foods to deteriorate. To compensate the loss of nutrients or deterioration of food quality and longevity, some additives are added. These additives can be in the form of preservatives, artificial coloring and flavoring and other added value ingredients which can be bad for the body since they are chemicals in the first place. Some of these can even trigger allergies or chemical reactions to those with sensitivities in what they eat.
The raw food diet does not mean that one must restrict oneself to consume any other foods but raw and declare to be a raw vegan all the way. It is rather a way that promoted huge dietary increase in consuming unprocessed and uncooked food like fruits and vegetables, seeds, grains. The goal for this diet is basically eating more raw foods as possible in order to obtain plenty of nutrients that our bodies are naturally suited to digest.
Some people even opt to go for organic food as well since these foods aren’t treated with any chemicals like pesticides even before they reach the market. However, organic foods can be a little expensive due to their expensive maintenance in production.
News & updates
While the use of medical and recreational cannabis is steadily on the rise, there are still individuals who are simply unaware of the myriad of health benefits using marijuana presents. Whether you are struggling with a debilitating disease, seizures, constant nausea, or a life-threatening illness such as cancer, there are many benefits of smoking cannabis […]
This article will discuss two different types of vaping e-liquids and e-juices (btw, you can buy e juice here), PG or Propylene Glycol and VG or Vegetable Glycerin. PG and VG are the liquids that are mixed with flavoring and nicotine in order to create e-juices. They each have a different consistency and flavor to […]
Cannabidiol, or CBD, is the second most widely recognized element in marijuana, a non-high element that is a major phytocannabinoid. Marijuana as a recreational drug contains a high level of delta-9-tetrohydrocannabinol (THC), the substance that gives the user the “high” they’re looking for, and is the most recognized element in marijuana. CBD and THC levels […]
Flavor Trumps All The most important thing to consider when buying e-liquid is first and foremost the flavor. E-liquids are available in almost any flavor imaginable: food, fruity, tobacco blends, and even cocktails. Most first-time users will start out by trying a tobacco blend that most closely matches their favorite brand of cigarettes. Manufactures know […]