This Bikini Body Guide Helps You Get the Body You Want

Summer dresses, short shorts, and bikinis can make any woman feel a bit insecure about her body.

But what if you felt different?

What if every time you looked in the mirror this summer or walked on the beach in your bikini you actually felt confident about your body and loved the way you look? And what if you could feel that confident without spending hours and hours at the gym.

What if you could stop the yo-yo dieting and actually enjoyed what you eat? What if instead of feeling deprived and constantly hungry, you felt energized and fulfilled?

What’s the secret?

Kayla Itsines’ Bikini Body Guide.

Over 20,000,000 women have trusted Kayla Itsines BBG Workout to change their bodies and their lives, helping them gain confidence in their bodies.

Her approach to fitness and food is a holistic one.

With her Bikini Body Guides, or her BBG workouts, you steadily increase the intensity over a 12 or 24 week period. Each guide has everything you need to speed up your metabolism and get those long, lean limbs you have been wanting. Also, don’t worry if you are new to working out. Each guide provides a glossary of all the exercises so you know the proper forms and techniques for each move.

Each workout is only 30 minutes, so you don’t have to spend hours in the gym even though you are losing weight and gaining lean muscle quickly.

The guides focus on three different kinds of workouts.

Resistance Training

The resistance training is the key to turning your body into a fat burning machine. But don’t worry it won’t make you gain bulky muscles. All of the routines are geared towards making you long and lean.

Kayla’s resistance training includes high-intensity circuit training to ensure that you are burning a lot of calories. It also allows you to include multiple styles of training to continue to challenge your body, preventing plateaus.

Typically, for resistance training, you perform a set of exercises in a short period of time. With this workout, you will be doing four different exercises to strengthen the different areas of your body.

Each week you will have three resistance training workouts focusing on different areas of the body like the lower body, arms, and abs.


Don’t worry, you won’t be doing the boring elliptical for hours.

With Kayla’s workout, you will be combining different cardio circuits so you don’t burn out.

You will be doing LISS or low-intensity steady state cardio and HIIT or high-intensity interval training.

Your low-intensity cardio can be as simple as walking. The key is to keep the same pace for the whole time which conditions the body to use fat as a fuel source throughout your day.

Your HIIT workouts are more intense. You sprint for a short amount of time with even shorter breaks. This helps you build endurance, burn crazy amounts of calories, and helps boost your metabolism.

You will need both to get your body used to burning more calories throughout the day and encouraging it to become stronger.


You might be wondering why stretching is here as a type of workout.

But it is actually one of the most important things you can do for your health.

Stretching not only allows you to prevent injuries by promoting flexibility, but it also gives your mind and body a chance to relax while still taking steps to reach your fitness goals.

Stretching helps you maintain the condition of your muscles, helping them to stretch and contract efficiently.


Getting an incredible bikini body doesn’t require super restrictive diets or hours and hours at the gym.

It only takes a commitment and trust in Kayla’s Bikini Body system that has already been proven to generate results with millions of women.

If you’re looking to change your routine and finally get the body you want, check out Kayla Itsines’ Bikini Body Guides.